Egg Roll Stir Fry


Egg Roll Stir Fry make such a healthy and quick meal.

Easy and so good; the best part is the skinnier turkey recipe you can find out there.

No extra liquid is needed to cook . Just the ingredients listed in the recipe.

Serving: 4 | Serving size: about 1 1/2 cups |  5 PersonalPoints per serving

WHAT INGREDIENTS YOU NEED TO MAKE THIS EGG ROLL STIR FRY :

1 lb, ground turkey
1 large yellow onion (diced)
1 small head of cabbage (rough chop)
2-3 carrots (peeled and diced)
1 Tbsp minced garlic
1 Tbsp fresh ginger paste
½ tsp black pepper
2 Tbsp sesame oil
1 Tbsp vegetable oil
1 Tbsp Sriracha sauce
¼ C soy sauce 

HOW TO MAKE THIS EGG ROLL STIR FRY :

Step 1. Add the ground turkey and diced onions in a large skillet.

Step 2. Work to crumble the ground meat until completely cooked.

Step 3. Do not drain the juices from the skillet.

Step 4. In a small bowl combine the garlic, ginger paste, pepper, sesame oil, vegetable oil, soy sauce, and sriracha sauce. Stir to combine.

Step 5. Set aside.

Step 6. Cook on medium-high heat while adding cabbage and carrots to the ground turkey and onions. 

Step 7. Stir as the cabbage and carrots cook for 3-4 minutes.

Step 8. Stir in the sauce mixture.

Step 9. Reduce heat to medium and continue to cook for another 5-10 minutes.

ENJOY 

Now, Save this recipe on Pinterest for later ?

Camelia

Egg Roll Stir Fry

Egg Roll Stir Fry make such a healthy and quick meal.
Prep Time5minutes
Cook Time15minutes
Additional Time2minutes
Total Time22minutes
Servings: 4
Course: Comfort food
Calories: 432

Ingredients
  

  • 1 lb ground turkey
  • 1 large yellow onion diced
  • 1 small head of cabbage rough chop
  • 2-3 carrots peeled and diced
  • 1 Tbsp minced garlic
  • 1 Tbsp fresh ginger paste
  • ½ tsp black pepper
  • 2 Tbsp sesame oil
  • 1 Tbsp vegetable oil
  • 1 Tbsp Sriracha sauce
  • ¼ C soy sauce

Method
 

  1. Add the ground turkey and diced onions in a large skillet.
  2. Work to crumble the ground meat until completely cooked.
  3. Do not drain the juices from the skillet.
  4. In a small bowl combine the garlic, ginger paste, pepper, sesame oil, vegetable oil, soy sauce, and sriracha sauce. Stir to combine.
  5. Set aside.
  6. Cook on medium-high heat while adding cabbage and carrots to the ground turkey and onions. 
  7. Stir as the cabbage and carrots cook for 3-4 minutes.
  8. Stir in the sauce mixture.
  9. Reduce heat to medium and continue to cook for another 5-10 minutes.

Nutrition

Serving: 11/2 cupsCalories: 432kcalCarbohydrates: 10gProtein: 31gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 21gCholesterol: 120mgSodium: 1099mgFiber: 2gSugar: 4g

Notes

Weight Watchers points: 5 PersonalPoints per serving.
Serving size: about 1 1/2 cups.


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