Diet soup – simple, healthy and filling

This diet soup is perfect when you want a light meal that gives you energy and satiety at the same time. It is easy to make, full of vegetables and is suitable for both everyday use and as part of a balanced lifestyle.

Ingredients

1 onion

2 carrots

1 bell pepper

2 stalks of celery

1 small head of cabbage

2 tomatoes

1 liter of vegetable stock or water

Salt, pepper and herbs to taste

Method

Rinse and cut all the vegetables into small pieces.

Put the onions and carrots in a large pot and sauté lightly.

Add the rest of the vegetables and pour over the stock or water.

Let the soup simmer for about 30 minutes until the vegetables are tender.

Season with salt, pepper and herbs.

Why diet soup?

Diet soup is light, low in calories and rich in fiber. It provides satiety without burdening the body, and is good as part of a healthy lifestyle. Many people use it as a "kickstart" to a more balanced diet.

Serving suggestions

Serve the soup hot with wholemeal bread or as a light dinner. It can also be used as a base and varied with beans, lentils or chicken for more protein.

Tip

Make a large portion and store in the refrigerator for 3–4 days.

Add chili or ginger for extra flavor and heat.

Use seasonal vegetables for variety.

FAQ

Can I freeze the diet soup?