Oatmeal and Apples – Healthy, Easy and Perfect for Weight Loss!
Introduction
Oatmeal with apples is a classic that combines simplicity, taste and health benefits. This recipe is flour and sugar free, and gives you energy while also helping you lose weight. Eat it for breakfast, lunch or dinner – it’s always a good fit!
Ingredients
1 cup (90 g) oatmeal
150 ml warm milk (about 2/3 cup)
2 apples, peeled and diced
20 g butter (about 1 1/2 tablespoons), melted
1/2 teaspoon vanilla or vanilla extract
2 large eggs
Instructions
Bring milk to a boil and add oatmeal. Simmer for 5–7 minutes until the porridge thickens.
Add apple cubes and stir well.
Mix in melted butter, vanilla and eggs. Let it simmer on low heat for 2–3 minutes.
Serve the porridge hot, preferably topped with extra apple pieces or cinnamon.
Tip
For an extra creamy porridge, you can use oat milk or almond milk. Add cinnamon or cardamom for more flavor. If you want a crunchy contrast, you can sprinkle nuts or seeds.
Serving suggestions
Serve the porridge for breakfast with a cup of coffee or tea, or as a light dinner with yogurt on the side. It is also perfect as a snack when you need energy.
Variations
Replace apples with pears or banana for a new flavor. You can also add berries such as blueberries or raspberries for a fresher variation.
Frequently asked questions
0 Comments